There Goes the Weight

My journey towards taking it off...and keeping it off!

  • 12th July
    2014
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  • 12th July
    2014
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  • 12th July
    2014
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  • 10th July
    2014
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  • 9th July
    2014
  • 09

iwillbeskinny123:

lovehealthlift:

Some days I feel like I look like the girl on the left, 210+lbs and hating myself (not often). Putting these together reminds me of how much I have achieved and how far I have come. From chicken nugget eating couch potato to running races for fun and wearing size 10 dresses is just insane. 

I often can’t comprehend it but please know it’s possible. I dreamt to have a before and after on this website and I used to get so pissed off believing I couldn’t be that girl.

You can absolutely do it, if I can, anyone can

motivaaaaaation laaaaadies

  • 9th July
    2014
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  • 8th July
    2014
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  • 7th July
    2014
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  • 6th July
    2014
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  • 5th July
    2014
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  • 30th June
    2014
  • 30

gymra:

2 Steps To Get A Better Butt

Mini Squats w/ Straight Arms Up

Stand with your feet wider than shoulder width, toes pointing out. Hold a dumbbell up above your head with both hands. Do a deep squat, then do small movements up and down, never fully coming up. Do for 1 min. WORKS ABS, CORE, ARMS, GLUTES, QUADS, SHOULDERS

1 Leg Squat w/ISO-Curls

Stand with feet together, dumbbells in hands with elbows bent, palms facing back. Lift one leg slightly off the ground, placing your weight on the other leg. Squat down as low as you can, keeping both legs still and straight. Do for 1 min. WORKS ABS, CORE, ARMS, BICEPS, GLUTES, QUADS

http://gymra.com/free-trial

(via fitnessgifs4u)

  • 28th June
    2014
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  • 28th June
    2014
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  • 28th June
    2014
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  • 26th June
    2014
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